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lyaga
Journal
02 Mar 12
lyaga's Journal, 02 March 2012
lyaga's Profile
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Weigh In record (no journal entry) for 02 March 2012
133.6 lb
Lost so far:
7.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2012:
1272 kcal
Fat: 89.06g | Prot: 94.78g | Carb: 21.25g.
Breakfast:
coffee, cream.
Lunch:
shrimp, broccoli, butter.
Dinner:
pork chop, pickled okra.
Snacks/Other:
splenda, herbal tea.
more...
2049 kcal
Activities & Exercise:
Desk Work - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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