lyaga's Journal, 01 January 2024

39.1
168.6 lb Lost so far: 7.4 lb.    Still to go: 33.6 lb.    Diet followed N/A.

Diet Calendar Entry for 01 January 2024:
1362 kcal Fat: 116.32g | Prot: 54.37g | Carb: 34.55g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Artisan Fresh Spinach Artichoke Dip, Provolone Cheese, Club Soda, Cucumber. Snacks/Other: Club Soda, No bake cookies ick 1. more...
gaining 0.9 lb a week

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