lyaga's Journal, 03 July 2015

134.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 95.00g | Prot: 72.22g | Carb: 81.28g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Atkins Frozen Stone Fired Cheese Pizza. Dinner: Wendy's Chili (Small). Snacks/Other: Meal Chocolate Chip Cookie Dough Bar, Swiss Cheese, Tyson Foods Deli Slices Roast Beef. more...

1949 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Sleeping - 10 hours, Sitting - 6 hours. more...