lyaga's Journal, 20 October 2012

33.3% BF.

143.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed poorly.

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3746 kcal

Fat: 172.63g | Prot: 59.99g | Carb: 487.64g.   Breakfast: coffee, cream. Dinner: mcdonalds strawberry shake, mcdonalds french fries, McDouble, Fudge Shoppe Coconut Dreams, Pizzeria Pretzel, acorn squash. more...

1858 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...