Weigh In record (no journal entry) for 06 March 2012
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1437 kcal
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Fat: 108.12g | Prot: 103.23g | Carb: 10.97g.
Breakfast: cream, coconut oil, coffee, almond milk, 100% Whey Protein Powder. Lunch: corned beef. Dinner: Lite Smoked Sausage. Snacks/Other: ham, muenster cheese, splenda, herbal tea. more...
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1915 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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