Weigh In record (no journal entry) for 09 April 2012
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2012:
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1326 kcal
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Fat: 104.50g | Prot: 71.13g | Carb: 29.16g.
Breakfast: coconut oil, hazelnut syrup, coffee, cream. Lunch: deli sliced chicken, Deli Style Sliced Baby Swiss Cheese. Dinner: broccoli, lemon juice, olive oil, butter, chicken, Meat Spaghetti Sauce, Homestyle Meatballs. Snacks/Other: splenda, Green Tea. more...
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2103 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
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gaining 14.0 lb a week
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