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34.6% BF. On plan but ate too much at night. Fell asleep planning to go eat candy. Dreamed of eating ice cream. Tired.
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143.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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604 kcal
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Fat: 41.20g | Prot: 14.54g | Carb: 54.73g.
Breakfast: starbucks mocha, hazelnut syrup, coffee, cream. more...
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losing 4.2 lb a week
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