lyaga's Journal, 02 March 2014

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Weigh In record (no journal entry) for 02 March 2014

137.6 lb Lost so far: 38.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2014:

1157 kcal

Fat: 40.43g | Prot: 34.91g | Carb: 161.23g. Breakfast: Coffee. Lunch: Tim Hortons Boston Cream Donut. Dinner: Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Sam's Club Italian Meatballs. Snacks/Other: Tim Hortons Apple Fritter. more...

1599 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 11 hours, Resting - 12 hours. more...

losing 5.6 lb a week

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lyaga's Journal, 02 March 2014

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