Weigh In record (no journal entry) for 03 August 2015
|
141.2 lb
Lost so far: 34.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
912 kcal
|
Fat: 38.77g | Prot: 44.04g | Carb: 75.47g.
Breakfast: Coffee. Lunch: Dannon Light & Fit Yogurt - Vanilla, Hiland 4% Small Curd Cottage Cheese. Dinner: Cherry Tomatoes, Guinness Draught (Can), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Tim Hortons Boston Cream Donut, Dry Roasted Almonds (with Salt Added). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|