lyaga's Journal, 25 March 2012

Measurements:
Arms at 12/12/12
Chest at 36/34/34/34
Waist at 33/29/29
Hips at 41/40/41/40
Thighs at 25/25/24
Calves at 15/15/15
%BF 28.8

133.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 89.55g | Prot: 64.15g | Carb: 23.32g.   Breakfast: coconut oil, coffee, cream. Lunch: curry paste, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: cream cheese. Snacks/Other: butter, snow peas. more...

1723 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...