Weigh In record (no journal entry) for 27 June 2016
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2016:
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930 kcal
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Fat: 69.20g | Prot: 56.25g | Carb: 21.96g.
Breakfast: Coffee, Heavy Cream. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Cheddar Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Sweet Red Peppers. more...
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losing 5.6 lb a week
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