lyaga's Journal, 11 March 2014

138.0 lb Lost so far: 38.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 59.16g | Prot: 74.96g | Carb: 39.37g.   Breakfast: Coffee. Lunch: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Chicken Breast, Olive Oil, Lemon Juice (Canned or Bottled), Broccoli. Dinner: Heavy Cream, Butter, Egg. Snacks/Other: Water. more...

1847 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 7 hours. more...