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38.7
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1497 kcal
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Fat: 105.30g | Prot: 115.29g | Carb: 23.84g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Philadelphia Original Cream Cheese, Red Sweet Pepper. Dinner: broc & chx. Snacks/Other: Club Soda. more...
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losing 9.8 lb a week
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