Weigh In record (no journal entry) for 16 November 2017
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176.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1602 kcal
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Fat: 112.00g | Prot: 91.44g | Carb: 56.90g.
Breakfast: Coffee. Lunch: Vlasic Dill Relish, Mustard, Kraft Miracle Whip Dressing, Member's Mark Canned Chicken Breast Meat. Dinner: Pickled Peppers, Deviled Egg, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: DaVinci Gourmet Coffee Sugar Free Syrup, Starbucks Espresso Shot, Whole Milk, Almonds. more...
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losing 3.5 lb a week
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lyaga's weight history
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