Weigh In record (no journal entry) for 22 March 2012
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133.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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991 kcal
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Fat: 77.53g | Prot: 56.62g | Carb: 17.09g.
Breakfast: coconut oil, coffee, cream. Lunch: lemon juice, butter, broccoli, chicken. Dinner: butter, eggs. Snacks/Other: Herbal Tea, Green Tea. more...
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2109 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
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losing 15.4 lb a week
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lyaga's weight history
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