lyaga's Journal, 17 October 2012

32.1% BF. Held back binging last night. Period started today.

143.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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967 kcal

Fat: 68.97g | Prot: 50.40g | Carb: 42.16g.   Breakfast: coffee. Lunch: Stir Fry Vegetables, olive oil, chicken, stir fry sauce. Dinner: pickled okra, mustard poupon, deli roast beef, muenster. Snacks/Other: avocado. more...

2109 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...