Weigh In record (no journal entry) for 13 April 2012
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1304 kcal
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Fat: 106.26g | Prot: 48.66g | Carb: 32.66g.
Breakfast: coconut oil, hazelnut syrup, coffee, cream. Lunch: balsamic vinegar, olive oil, cucumber, fresh mozzarella. Snacks/Other: splenda, Green Tea, Chunky Blue Cheese Dressing, red bell pepper. more...
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2119 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
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gaining 9.8 lb a week
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