Weigh In record (no journal entry) for 20 March 2012
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1802 kcal
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Fat: 135.00g | Prot: 105.33g | Carb: 43.70g.
Breakfast: coconut oil, coffee, cream. Lunch: smoked sausage. Dinner: chicken, lemon juice, butter, broccoli. Snacks/Other: Green Tea, splenda, beef jerky, snow peas, red bell pepper. more...
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2103 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
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gaining 9.8 lb a week
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