lyaga's Journal, 05 May 2013

32.9%BF.

139.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 100.52g | Prot: 64.45g | Carb: 184.02g.   Breakfast: Blueberries, Coca-Cola Diet Coke (20 oz Bottle), EAS 100% Whey Protein Powder, Almond Milk. Lunch: IHOP Spinach Mushroom Tomato Omelette. Dinner: Cheetos Crunchy Cheetos, Trader Joe's Dark Chocolate Covered Pomegranate Seeds, Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Parsley, Roma Tomatoes, Cucumber (Peeled). Snacks/Other: Tap Water. more...

2065 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours. more...