Weigh In record (no journal entry) for 17 January 2013
|
148.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
991 kcal
|
Fat: 36.74g | Prot: 57.19g | Carb: 112.79g.
Breakfast: coffee. Lunch: chicken, red bell pepper, onion, fajita mix. Dinner: sweet potato, olive oil, balsamic vinegar, parsley, roma tomatoes, cucumber. Snacks/Other: cheesecake, water, diet coke. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|