Weigh In record (no journal entry) for 04 October 2015
|
142.8 lb
Lost so far: 33.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2015:
|
1002 kcal
|
Fat: 39.52g | Prot: 36.61g | Carb: 128.11g.
Breakfast: Coffee. Lunch: Pumpkin Pie. Dinner: Steamed Rice, WestSoy Baked Tofu - Thai Sesame Peanut. Snacks/Other: Pineapple, Coca-Cola Diet Coke (20 oz Bottle). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|