lyaga's Journal, 05 August 2012

142.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 83.98g | Prot: 53.26g | Carb: 32.66g.   Breakfast: cream, coconut oil, coffee. Lunch: watermelon. Dinner: curry paste, mushrooms, ground beef, rotisserie, Beef Franks, mustard. Snacks/Other: water. more...

1546 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 12 hours. more...