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32.1% BF. TOM start today.
How can weight not go down with almost 500 kcal deficit daily? No binge eating last night but I think I averted a binge. Wanted to eat although not hungry so I ate dinner and refused to let myself continue eating, which I wanted to even though I was full.
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2196 kcal
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Fat: 127.71g | Prot: 152.72g | Carb: 122.14g.
Breakfast: coconut oil, coffee, cream. Lunch: chicken, broccoli, butter, lime juice. Dinner: nutella, french fries, watermelon, broccoli, butter, lime juice, chicken. Snacks/Other: diet coke, water. more...
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1870 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 4.2 lb a week
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