Weigh In record (no journal entry) for 28 March 2012
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132.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1587 kcal
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Fat: 107.33g | Prot: 111.33g | Carb: 44.51g.
Breakfast: coconut oil, coffee, cream. Lunch: Chunky Salsa, chicken. Dinner: butter, eggs. Snacks/Other: splenda, Green Tea, Chunky Blue Cheese Dressing, red bell pepper, blackberries. more...
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2100 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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