lyaga's Journal, 10 April 2016

155.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed poorly.

---

1611 kcal

Fat: 40.67g | Prot: 52.47g | Carb: 174.60g.   Breakfast: Luna LemonZest, Coffee. Lunch: Lowfat Lemon Cake with Icing. Dinner: President's Choice Balsamic Vinaigrette, Tomatoes, Red Leaf Lettuce, Spaghetti, Bravo Spaghetti Sauce, Ground Pork (Cooked), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Pinot Gris (Grigio) Wine. more...

2331 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 12 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...