lyaga's Journal, 04 July 2015

133.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 45.39g | Prot: 83.60g | Carb: 86.78g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Atkins Meal Peanut Fudge Granola Bar, Wendy's Chili (Small). Dinner: Borden Shredded Cheddar Cheese, Wendy's Chili (Small). Snacks/Other: Red Lobster Bloody Mary, Atkins Meal Chocolate Chip Granola Bar, Coca-Cola Diet Coke (20 oz Bottle). more...

1733 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...