lyaga's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
134.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 April 2012:
3372 kcal Fat: 172.34g | Prot: 89.78g | Carb: 370.87g.   Breakfast: coconut oil, hazelnut syrup, coffee, cream. Lunch: 12" Medium Italian Sausage & Red Onion Pan Pizza. Dinner: parmesan, lemon juice, butter, pasta. Snacks/Other: keebler coconut dreams, ben & jerry's twisted, blackberries. more...
gaining 8.4 lb a week

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