lyaga's Journal, 19 October 2012

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32.8% BF.

142.6 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:

2756 kcal

Fat: 157.42g | Prot: 63.43g | Carb: 262.09g. Breakfast: coffee, cream. Lunch: caesar salad, roast beef, turkey. Dinner: Pizzeria Pretzel, Fudge Shoppe Coconut Dreams. more...

2092 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...

losing 11.2 lb a week

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lyaga's Journal, 19 October 2012

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