Weigh In record (no journal entry) for 08 March 2012
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135.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1605 kcal
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Fat: 135.35g | Prot: 62.28g | Carb: 45.02g.
Breakfast: coconut oil, coffee, cream. Lunch: salsa verde, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: butter, cream cheese, Pumpkin MIM. Snacks/Other: Green Tea, olives garlic, splenda, herbal tea. more...
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2267 kcal
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Activities & Exercise:
Standing - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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