lyaga's Journal, 28 August 2012

31.5% BF. Surprised at how much I ate yesterday because it didn't seem like that much. Worked out for 2 hrs which was nice - abs class, weights, jogging/stair machine for 3 minutes.

138.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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488 kcal

Fat: 31.72g | Prot: 46.08g | Carb: 1.88g.   Breakfast: coconut oil, coffee. Lunch: mustard, corned beef. Snacks/Other: water, diet coke. more...

1722 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...