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31.6% BF. No binge last night.
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1080 kcal
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Fat: 78.79g | Prot: 47.17g | Carb: 37.65g.
Breakfast: coconut oil, coffee, cream. Lunch: balsamic vinegar, olive oil, Croutons, edamame, balsamic vinaigrette ruby tuesday, Red Leaf Lettuce, ruby tuesday fit and trim salmon. Dinner: Diced Green Chiles, lemon juice, butter, ruby tuesday fit and trim salmon. Snacks/Other: water, crystal light. more...
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1509 kcal
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Activities & Exercise:
Sleeping - 13 hours, Resting - 11 hours. more...
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steady weight
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