lyaga's Journal, 29 June 2015

137.4 lb Lost so far: 38.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 78.58g | Prot: 78.83g | Carb: 22.12g.   Breakfast: Coffee. Lunch: Chicken Breast, Olive Oil, Lemon Juice (Canned or Bottled), Broccoli. Dinner: American Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Cream Cheese, Red Sweet Pepper. more...

1865 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 5 hours, Standing - 3 hours, Sleeping - 10 hours. more...