Weigh In record (no journal entry) for 28 June 2015
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137.4 lb
Lost so far: 38.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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988 kcal
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Fat: 63.19g | Prot: 65.05g | Carb: 45.24g.
Breakfast: Heavy Cream, Coffee. Lunch: broccoli, lemon juice, olive oil, chicken. Dinner: Ground Beef (Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Raspberries, Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 9.8 lb a week
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