lyaga's Journal, 06 May 2013

139.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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349 kcal

Fat: 22.00g | Prot: 17.00g | Carb: 21.92g.   Breakfast: Coca-Cola Diet Coke (20 oz Bottle). Lunch: Nabisco Triscuit Crackers Original, Tillamook Sharp Cheddar Cheese. Snacks/Other: Water, Splenda No Calorie Sweetener, Green Tea. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 10 hours, Resting - 2 hours. more...