lyaga's Journal, 04 March 2012

132.8 lb Lost so far: 8.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 164.39g | Prot: 69.85g | Carb: 31.16g.   Breakfast: coconut oil, coffee, cream. Lunch: butter, cream cheese, Pumpkin MIM. Dinner: corned beef. Snacks/Other: water, Chunky Blue Cheese Dressing, Cos or Romaine Lettuce, pork chop. more...

1442 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...