lyaga's Journal, 26 June 2016

Weigh In record (no journal entry) for 26 June 2016
158.8 lb Lost so far: 17.2 lb.    Still to go: 23.8 lb.    Diet followed poorly.

Diet Calendar Entry for 26 June 2016:
2553 kcal Fat: 69.35g | Prot: 51.64g | Carb: 305.21g.   Breakfast: Coffee. Lunch: Publix Cuban Sandwich. Dinner: Kellogg's Cracklin Oat Bran, Milk (Whole Milk), Pinot Gris (Grigio) Wine. Snacks/Other: Lemon Cake with Icing. more...
gaining 2.5 lb a week

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