lyaga's Journal, 17 April 2016

152.4 lb Lost so far: 23.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 43.92g | Prot: 65.75g | Carb: 136.62g.   Breakfast: Buitoni Three Cheese Tortellini, Pesto Sauce, Skinless Chicken Breast, Coffee. Dinner: Buitoni Three Cheese Tortellini, Pesto Sauce, Skinless Chicken Breast. Snacks/Other: Brownie, Coca-Cola Diet Coke (20 oz Bottle). more...

2192 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...