lyaga's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013

143.0 lb Lost so far: 5.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:

506 kcal

Fat: 35.23g | Prot: 28.94g | Carb: 20.47g. Breakfast: coffee. Lunch: ghiradelli. Dinner: Beef Curry. Snacks/Other: water. more...

2179 kcal

Activities & Exercise: Housework - 6 hours, Sleeping - 10 hours, Resting - 8 hours. more...

losing 7.0 lb a week


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lyaga's weight history