Weigh In record (no journal entry) for 03 October 2015
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143.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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945 kcal
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Fat: 44.90g | Prot: 36.16g | Carb: 102.25g.
Breakfast: Coffee. Lunch: Market Pantry Blackberry Jam, Denny's Hash Browns, Nature's Own Sourdough Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 4.2 lb a week
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