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35% BF. Did not binge last night.
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146.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1920 kcal
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Fat: 143.71g | Prot: 109.99g | Carb: 54.30g.
Breakfast: cream, coffee, hazelnut syrup. Lunch: olive oil, balsamic vinegar, Marinated Fresh Mozzarella. Dinner: butter, broccoli, lemon juice, olive oil, chicken. Snacks/Other: cream cheese, splenda, water, red bell pepper, diet coke, Green Tea. more...
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2151 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...
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losing 11.9 lb a week
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