lyaga's Journal, 12 October 2012

33.7% BF

144.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 90.48g | Prot: 104.77g | Carb: 44.55g.   Breakfast: coffee, cream. Lunch: ground beef, red bell pepper, spaghetti sauce meat. Dinner: pork chops. Snacks/Other: water, diet coke, cream cheese. more...

2124 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...