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Slept 11:30pm-6am. Feeling really tired and sleepy lately.
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1454 kcal
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Fat: 96.95g | Prot: 86.32g | Carb: 70.81g.
Breakfast: coconut oil, coffee, cream. Lunch: dill relish, eggs, miracle whip, red bell pepper, chicken cabbage soup. Dinner: chicken cabbage soup, avocado. Snacks/Other: diet coke, water. more...
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1949 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 2.8 lb a week
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