Weigh In record (no journal entry) for 30 July 2012
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1357 kcal
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Fat: 116.85g | Prot: 63.14g | Carb: 19.34g.
Breakfast: coconut oil, coffee, cream. Lunch: cream cheese, red bell pepper, brazil nuts. Dinner: oil, mustard, Ground Beef (95% Lean / 5% Fat). Snacks/Other: cream cheese, diet coke, water. more...
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1828 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 12 hours, Resting - 3 hours. more...
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losing 2.8 lb a week
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