Weigh In record (no journal entry) for 29 September 2015
|
143.2 lb
Lost so far: 32.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2015:
|
1299 kcal
|
Fat: 38.95g | Prot: 86.62g | Carb: 81.29g.
Breakfast: Coffee. Lunch: Chicken Breast, Kikkoman Stir-Fry Sauce, Birds Eye Stir-fry Vegetables. Dinner: Salmon Cake or Patty, Lemon Juice, Vodka, V8 Carrot Mango. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chobani Mixed Berry Blended Greek Yogurt, Coca-Cola Diet Coke (20 oz Bottle). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|