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32.1% BF.
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149.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2013:
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1443 kcal
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Fat: 65.03g | Prot: 75.54g | Carb: 144.65g.
Breakfast: coffee. Lunch: Triscuit Crackers Original, cheddar cheese, granny smith apple. Dinner: fajita mix, onion, red bell pepper, chicken. Snacks/Other: Midnight Delight Chocolate Ice Cream Cake, butter, lobster, Green Tea. more...
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gaining 2.8 lb a week
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