|
31.7% BF. Got sick to my stomach off blackberries. Ate crap the rest of the day. Home off work for a few days.
|
140.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 August 2012:
|
2268 kcal
|
Fat: 56.13g | Prot: 67.89g | Carb: 408.65g.
Breakfast: coconut oil, coffee, cream. Lunch: campbells chunky beef, rice, soda water. Dinner: tomato, Spanish Rice. Snacks/Other: sugar, 2% milk, All-Bran Original, water, hershey hot fudge, blue bunny premium vanilla. more...
|
|
1525 kcal
|
Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyaga's weight history
|