Weigh In record (no journal entry) for 17 November 2017
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176.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1963 kcal
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Fat: 74.26g | Prot: 68.80g | Carb: 132.17g.
Breakfast: Coffee. Lunch: BelGioioso Fresh Mozzarella Cheese. Dinner: Whole Milk, Splenda Splenda Granular, Minute Tapioca, Deviled Egg. Snacks/Other: Longhorn Steakhouse Draft Beer (16 oz), Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 3.5 lb a week
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