Weigh In record (no journal entry) for 04 December 2015
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145.4 lb
Lost so far: 30.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2015:
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1312 kcal
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Fat: 45.36g | Prot: 62.85g | Carb: 99.14g.
Breakfast: Coffee, Heavy Cream. Lunch: Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Pinot Gris (Grigio) Wine, Coca-Cola Diet Coke (20 oz Bottle), Chobani Nonfat Peach Greek Yogurt, Hiland 4% Small Curd Cottage Cheese. more...
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losing 11.2 lb a week
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