Weigh In record (no journal entry) for 04 August 2015
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141.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1670 kcal
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Fat: 82.22g | Prot: 71.46g | Carb: 181.02g.
Breakfast: Coffee. Lunch: Uncle Sam Original Cereal, Hiland 4% Small Curd Cottage Cheese, Dannon Light & Fit Yogurt - Vanilla. Dinner: Salsa, Jose Ole Chicken Taquitos in Corn Tortillas, Outback Steakhouse Ribeye (10 oz), Cherry Tomatoes. Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream, Dry Roasted Almonds (with Salt Added). more...
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losing 1.4 lb a week
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