lyaga's Journal, 04 January 2017

172.2 lb Lost so far: 3.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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632 kcal

Fat: 15.97g | Prot: 22.29g | Carb: 100.03g.   Breakfast: Coffee. Lunch: Oatmeal Cookie, Tastykake Chocolate Cupcakes. Dinner: Split Pea Soup. more...

3035 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 8 hours, Sleeping - 4 hours, Sitting - 6 hours. more...